Sports and Fitness – Start Playing Rugby at 35
Thinking about giving rugby a go but worried about your age? You’re not alone. Lots of people pick up the sport in their thirties and find it’s a great way to stay fit, make friends, and have fun. Below you’ll find straight‑forward tips to help you get started without overdoing it.
Why Rugby Works for Adults Over 30
Rugby blends strength, cardio, and teamwork, so it hits several fitness goals at once. You’ll boost cardiovascular health, build functional strength, and improve flexibility. The sport also forces you to move in multiple directions, which helps prevent the stiffness that can creep in after years of desk work.
Another win is the social side. Joining a club or a training group adds accountability – you’re less likely to skip a session when teammates are counting on you. Plus, the camaraderie on the field can turn strangers into mates, which is a huge boost for mental wellbeing.
Practical Steps to Get Started
1. Get a basic health check. A quick chat with your GP confirms you’re cleared for high‑intensity activity. It’s a small step that saves headaches later.
2. Find a beginner‑friendly club. Look for clubs that run “adult beginner” sessions. They’ll tone down the contact and focus on key skills like passing, catching, and safe tackling.
3. Gear up smart. You don’t need a full kit right away. Start with a good pair of cushioned trainers, some comfortable shorts, and a simple mouthguard. Clubs often have spare jerseys you can borrow for the first few weeks.
4. Build a simple training plan. Begin with three short sessions per week – two on the field and one focused on strength or mobility. A typical week could look like:
- Monday: Light jog (20 min) + core work (10 min)
- Wednesday: Rugby skills drill (45 min) – passing, catching, footwork
- Friday: Full‑scale practice (60 min) – light contact, game scenarios
5. Prioritise recovery. At 35, your body needs a bit more TLC. Stretch after each session, stay hydrated, and aim for 7‑8 hours of sleep. If you feel sore, a gentle foam‑roll or a short walk can speed up recovery.
6. Watch and learn. Spend a few minutes each week watching professional matches or highlight reels. Seeing the game’s flow helps you understand positioning and decision‑making faster than just practicing alone.
Finally, keep your expectations realistic. You won’t be a starter in a league match after a month, but that’s fine. The goal is steady improvement and enjoying the process.
Ready to hit the field? Grab a friend, sign up for a local beginner’s session, and remember that the only real barrier is the one you put in front of yourself. Rugby at 35 can be a game‑changer for your health and social life – give it a shot and see how far you can go.
Could I learn to play rugby at age 35?
- Aug, 3 2023
- 0
Well, guess what folks? In the grand adventure that is my life, I've uncovered a startling revelation - it's possible to pick up rugby at 35! Call me crazy, but I've got proof to back this up. Age is just a number, right? So, dust off those old sneakers, stretch out those muscles (you'll find some you forgot existed), and let's hit the field together! Because if this 35-year-old body can survive learning rugby, then trust me, anyone can!
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