Can You Learn Rugby at 35? Absolutely.
If you think rugby is only for teens, think again. Many adults pick up the sport in their thirties and love it. The key is to treat your body right, learn the basics, and keep expectations realistic. In this guide we’ll break down why age 35 isn’t a roadblock, what you need to do before you step on the pitch, and how to make progress without hurting yourself.
Why Age 35 Is Not a Barrier
First, your body can still adapt. Muscle memory, strength, and endurance improve with the right training, no matter your age. Second, adult leagues often focus on safety and skill development rather than raw power. That means you’ll find teams that welcome beginners and coach you on tackling technique, positioning, and game sense. Lastly, the mental side matters – adults bring focus and discipline that younger players sometimes lack. Use that to your advantage.
First Steps to Get On The Field
Start with a simple fitness check. A quick jog, basic push‑ups, and a flexibility test will tell you where you stand. From there, add rugby‑specific drills: passing the ball, basic footwork, and light contact drills with a partner. Join a local “Rugby for Adults” session or a beginner’s club – most towns have a Saturday morning class that welcomes newcomers. Dress in proper gear: a mouthguard, padded shirt, and boots with appropriate studs. This protects you while you learn.
Practice regularly but keep it manageable. Two to three short sessions a week (30‑45 minutes) are better than one long, risky workout. Focus on one skill per session – for example, spend one day mastering the pass, another day working on tackling form. As you improve, add a bit of conditioning: interval runs, core work, and mobility stretches. Track your progress in a simple notebook – note how many passes you can complete without dropping the ball, or how long you can hold a tackle stance.
Don’t forget recovery. At 35, your muscles need more time to bounce back than a 20‑year‑old’s. Hydrate, eat protein‑rich meals, and get enough sleep. A quick foam‑rolling routine after each session can keep soreness low and keep you motivated. If you ever feel sharp pain, pause and see a physio – better safe than sidelined for months.
Finally, get into the community. Rugby isn’t just a sport; it’s a family. Attend club socials, watch local matches, and talk to teammates about their own learning curves. Their stories will remind you that everyone starts somewhere, and the camaraderie will push you forward. So lace up, grab a ball, and enjoy the ride – rugby at 35 is totally doable, and it might become the best decision you’ve made this year.
Could I learn to play rugby at age 35?
- Aug, 3 2023
- 0
Well, guess what folks? In the grand adventure that is my life, I've uncovered a startling revelation - it's possible to pick up rugby at 35! Call me crazy, but I've got proof to back this up. Age is just a number, right? So, dust off those old sneakers, stretch out those muscles (you'll find some you forgot existed), and let's hit the field together! Because if this 35-year-old body can survive learning rugby, then trust me, anyone can!
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